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  • Writer's pictureNathan Berbereia

How Upper Cervical Chiropractic Can Reduce Stress

Updated: Jun 6, 2019

Stress can lead to other issues including anxiety, depression, illness and insomnia. Dr. Nathan at The Source Specific can assist you in the reduction of stress through the relieving of muscle tension, restoration of body function, nutritional advice and relaxation tips.

There are multiple ways to reduce stress. Here we discuss how Upper Cervical Chiropractic adjustments can help relieve stress.

1. Relieve muscle tension – Muscles become tense when an individual is faced with stress in their lives. Muscle tension can affect simple aspects of life such as sitting in a chair or walking. Over time, tension can result is discomfort while sleeping and losing focus during everyday activities. 

2. Restore Body Function: Upper Cervical and Spinal adjustments – As you begin to feel stress and tension in your muscles, your upper cervical and spinal alignment begins to shift. Visiting Dr. Nathan for a simple adjustment will help your spine restore function to your entire body.

3. Provide nutritional advice – “Stress eating” is a common action of those who undergo stressful situations. While most believe that food is a calming stress relief, it actually can put even more stress on your body. Your chiropractor is educated on the proper nutritional supplements your body may be lacking and can advise you for which would be best for you.

4. Promote good posture/ Give relaxation tips –When you begin to feel stressed, relaxation can become difficult. This stress you feel will have a direct effect on your posture. Poor posture plays a huge role in the lack of relaxation and cause stress to the upper cervical region and spine. Dr. Nathan will not only adjust your spinal alignment, but also help you work on your posture. Posture exercises and relaxation tips provided by your chiropractor can assist you in the achievement of the relaxation you desire. 

How can The Source Specific help you?

Dr. Nathan at The Source Specific can help relieve your stress through upper cervical chiropractic practices. Upper Cervical Chiropractic care is a specific approach to treating the neck by proven successful techniques. 

As an Upper Cervical Chiropractor, our goal is to keep your body functioning at 100%, so it can heal itself properly and you can live to your full potential.

Contact The Source Specific Today

For more information on Upper Cervical Chiropractic treatment for stress relief, give us a call at (417) 883-6060 or contact us online today. 

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